Green tea, due to its highest concentration of antioxidants along with bioactive components, is considered a panacea for all ills. It is a nutrient-rich beverage that can offer a myriad of health benefits. It has strong antioxidant properties than any other type of tea. As a dietary supplement, it facilitates weight loss and improves mental alertness, relieves headaches, and enhances digestive and gut health.
Some studies have revealed that green tea can reduce the risk of certain types of cancers and ensures heart health. Let’s explore the known benefits of green tea on your health.
1. Elevated Cognitive Performance
Green tea acts as a stimulant due to its caffeine content. Caffeine is well known for its stimulant properties that improve your cognitive abilities and boosts memory function. It helps enhance your attention span, problem-solving abilities, etc. Drinking green tea regularly helps release dopamine which uplifts your mood, increases alertness, and reaction time which ultimately increases your productivity and improves your performance.
2. Reduces Bad Cholesterol
Green tea suppresses bad cholesterol levels and promotes good cholesterol levels, thereby reducing the risk of heart disease. It does so with the help of the antioxidant compound known as catechins which cause a significant reduction in cholesterol levels.
3. Lowers Blood Pressure
Green tea contains high levels of polyphenols such as catechins, flavonoids, flavanols, and tannins. These polyphenolic compounds have strong antioxidant and anti-inflammatory properties. These powerful compounds help lower blood pressure by causing by releasing arterial tension and causing vasodilation. Dilation of blood vessels allows the smooth flow of blood without any clogs or blocks in the blood vessel passages. Thus, green tea helps with the prevention of heart disease and cardiovascular disorders.
4. Speeds Up Metabolism and Helps Lose Weight
Exceptionally high in flavonoids, green tea along with other compounds can boost your metabolism and aid in weight loss. The catechin compound can break down the excess fat as caffeine content increases your energy uptake. Green tea has the right combination of essential compounds that helps you shed those extra pounds and get your body in good shape.
5. Lowers Blood Sugar Levels
Individuals diagnosed with type 2 diabetes can reduce their blood sugar levels with the help of green tea. According to many studies, the powerful compounds in green tea effectively manage blood sugar levels and lowers the risk of complications. It does so by reducing insulin resistance and it also decreases fasting glucose levels in diabetic individuals.
6. Increases Oral Health
With its potent antioxidative properties, green tea promotes oral health. It can keep your teeth and gums protected against bacteria that cause plaque formation and tooth decay. The compounds in green tea prevent cavity formation, eliminate bad breath, and lower the risk of oral cancer. Hence, green tea is an excellent beverage that ensures your periodontal health.
7. Nourishes Your Skin
Laden with rich amounts of antioxidants and essential nutrients, green tea can enhance your skin health and protect it from all types of damage. It is highly beneficial for those with oily skin types, as such skin is more prone to acne, but the antimicrobial properties of green tea eliminate that risk. It does the internal work of purifying your blood which ultimately reflects on your skin.
Green tea can treat various skin conditions and keeps your skin protected from the attack of germs and bacteria. Moreover, it can ward off the risk of certain types of cancer linked to the lungs, stomach, bladder, breast, pancreas, etc.
8. Improves Sexual Health
According to the study published by the National center for biotechnology information, researchers concluded that being a catechin-rich beverage, green tea can help those encountering sexual problems like erectile dysfunction (ED). The potent components of green tea can eliminate erection difficulties by regulating proper blood flow throughout the blood vessels of the reproductive organs and in turn prevent vascular damage.
The effects of green tea on erection function will take some time to reflect, as it gradually does the job of healing and revitalizing. In addition, ED medications like kamagra oral jelly can also be an excellent remedy for erection problems. ED medicines restore the erection function in the presence of arousal and the effects can be observed within an hour of its consumption.
How Much Green Tea Should You Consume Per Day?
Green tea is not only a popular beverage but a traditional herbal medicine that has been consumed for thousands of years now. People can get its benefits by drinking it every day, even at least once. It is safe to drink 2 to 3 cups of green tea per day. It is preferable to not drink it in excess otherwise it can cause harm, as anything in excess is not good. All things considered; it is better to limit its intake to 3 cups per day. Incorporating it into your diet can offer wondrous benefits.
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